Healing Beats

Life would mean very little without beats, without a rhythm to dance to, a pulse to keep us on track or even to denote the cycles of our lives, from day to night, the phases of the moon and the changing of the seasons as our planet keeps its regular orbit around our star.

Beats and rhythms are everywhere. Starting within the womb, surrounded by fluid and in darkness, the mother’s heartbeat is the soundtrack to the first nine months of our lives. This rhythmic sound is so comforting and familiar that it is used by new parents to help their little one(s) sleep as can be seen by the number of womb noise Youtube posts like the one here.

Our heart beat is also a valued ally throughout the rest of our life, letting us know when we are scared or startled by wanting to jump out of our chest, pumping hard to prepare us for fight or flight, becoming a calming focus for our mind when drifting into meditation, fluttering when we meet someone we love, seemingly stopping or breaking when we have to let them go. We hear it’s beats in our ears when we physically exert ourselves too much, telling us to slow down and then finally, of course, when the beat stops our time is up.

So look after your heart as best you can and be wary about putting it in another’s hands. It is your responsibility, your driving force and your connection to the rhythm of life.

Much love, Trevor.

Leave a Reply

Your email address will not be published. Required fields are marked *